Letting go of Stress
Provides you with four easy yet powerful methods to effortlessly and effectively manage the stresses in your life, anytime you need to. As you listen, you'll notice positive changes almost immediately. You'll enjoy using these programs over and over, and appreciate how this CD helps you calm your mind, relax your body, and let go of unwanted stress. Dr. Emmett Miller's warm and deeply resonant voice guides you through physical and mental relaxation, autogenic exercises and guided imagery that decrease tension and leave you feeling renewed and refreshed. Further enhancing the verbal effect is the exquisitely relaxing music composed and performed by Steven Halpern on grand piano and other keyboards.