Meditation for Beginners
Have you ever thought about trying meditation, but didn't know how to get started? With Meditation for Beginners, trusted teacher Jack Kornfield shows you how simple it is to start-and stick with-a daily meditation practice. "Insight," or vipassana meditation, is the time-honored skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created especially for beginners is a straightforward, step-by-step method for bringing meditation into your life. Using the six guided meditations on the INCLUDED CD, you will discover how easy it is to use your breath, physical sensations-and even difficult emotions-to create tranquility and lovingkindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits of meditation immediately-while laying the foundation for a lifetime of inner discovery and awakening.